How Are We All Doing?

Hello, everyone.

It’s no fun being in the house all day, every day. Only the delivery person and occassional neighbour provide face-to-face human contact.  If exercising in the outside world for thirty minutes is possible, its around the same place – no change of scenery.

I’ve been doing a shorthand version of the SMART technique this past month in lockdown. I’ve been what I call “SAG-ing”: Setting myself a Small Achievable Goal once a day.

Online Wordsearch

The other day I went online with the goal of setting someone a wordsearch to do. I went to a site called “The Word Search”. (As they say, it is what it says on the tin.) The site’s “maker” page helped me.

I gave my wordsearch a title, added a small description of my design’s topic, and listed 30 words for my friend to look for. There was no need to grid the letters myself; the website did it for me.

Then it was my turn to complete the wordsearch made for me. It was good fun seeing who could do whose quicker.

What Else?

Whatever you think of, let it be something do-able, requiring just enough effort to give yourself a sense of success. Here’s a link to a fellow brain injury survivor with her own tips for how to cope. Her name is Anne Johnston. (Approx. 9 minutes)

I will say that Anne refers to going to the gym’ and the online workouts that people are streaming. Not everyone is so nimble and co-ordinated to be able to do that. But I agree with her, it is important to physically exercise as much as possible.

Mods and rockers fight, Brighton 1964

Chairobics

No, not quite as in the picture. (This is part of Stanley Cohen’s study into how newspapers etc create “moral panics” by the media – the mods and rockers at Brighton, to be exact.)

No. Click here for some exercises for wheelchair users. By the groovy electropop beats and rythmn it’s a proper 1980s workout. It certainly looks dated. But it’s still worthy of a look.

Quick Update

Just to let you all know before signing off, I’m in the middle of an online course on e-counselling. Fingers crossed, I will soon feel fully competent at telephone and email counselling if not video. Obviously, I’ll let you know when.

Bye for now. And please stay safe!

Sean

Cognitive Rehabilitation Therapy – Companionship & Competition

Two Pronged Brain

Last month I talked of the two ways in which C.R.T. can be given – “Comprehensive” and “Modular”. My personal opinion is that a combination of both helps individuals most. This was following a conversation with someone wanting to help their family member directly.

I hope the link to Dr. Judd’s expertise was useful.

Nowthen, as it’s Christmas, I thought it might be an idea to look at some of the online resources available. There’s stuff out there, some even quite fun, that everyone can challenge each other at.

(“Restorative”)

It’s best to see this often used term as an intention, not a promise. It is used to describe exercises designed to improve precise areas of brain function. For an idea of the different options available online, click here for Phone Arena.Com’s view of their “Top 5” brain training sites. (Just under 4 minutes.) (As always, you may want to skip the ad’.)

(Neuronation)

Not saying it’s the best. Neuronation is the site I’ve most experience with. You can find your own favourite.

The first thing to do is register an email address and password to log on with. The first thing that will greet you will be three choices of subscription: 1. £11 for three months; 2. £5 for twelve months or 3. £299 for a lifetime access to all the games. But as with most things of this nature, you’ll get a free sample of tasters.

To gain access to these free samples, click the “Training” header at the top of the page. The next gives the options of “Daily Training” or “Exercises”.

On your first visit, I suggest you go straight to the exercises. These include a free exercise or two in the following catagories: “Numeracy”; “Language”; “Reasoning”; “Memory” and “Perception”.

Have a practice at each. You can time yourself, but I’d suggest building your confidence by having a go in “Learning Mode”. Pick a catagory; pick an exercise; choose the “Tutorial”; click the “Learning Mode”.

Neuronation monitors and charts your level of performance. At any time, when fatigue or boredom strike, you can come out of your chosen exercise.

Whether you’re wanting something to do yourself, or get to know and help your familiar-cum-new member of your family, these online products are a good way of doing it.

Wishing you progress throughout 2020. And a Christmas as best as best can be.

Sean

Xmas2020